Grappling With Podcast
Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Episodes
133 episodes
LMNT Got Caught Lying? | How To Compete at a High Level While Not Being at a Famous Gym
Chris and Bill give their two cents about how you can compete at a high level without being at a top tier famous gym like AOJ, Legion, Daisy Fresh, etc..Also Chris answers a listener question about nervous system overload and poor sleep.
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58:14
Is Drilling More Important Than Sparring?? STOP NEGLECTING THIS PART OF BJJ!!!
Ok, so Bill is a little spicy for this one. He talks about something that is neglected in the BJJ community and he is tired of it! Also he gives his $.02 on if sparring is better for development or drilling. We can't forget t...
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Season 2
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Episode 130
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30:59
What's the best Jiu-Jitsu Class Structure | Rib Pain and Strengthening
Bill and Chris talk about the different kinds of class structures and formats, what works for them and why they like certain styles of structure. Also we talk about a couple listeners questions about injuries and injury prevention. One pe...
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Season 2
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Episode 129
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56:57
Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk)
Do you have a limp wrist? Do you need to strengthen your wimpy wrists? We talk about some workouts that will help you out. Also we get into the deep rules and styles of PB&J build techniques.Hey, if you have any questions f...
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Season 2
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Episode 128
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45:13
I HATE training with you! Don't be BAD training partner
This week Black Belts in BJJ, Chris and Bill talk about some of the most annoying things a bad training partner can do. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or m...
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Season 2
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Episode 127
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1:03:50
Electrolytes Cause High Blood Pressure? Don't Be Dehydrated
In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts.
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Season 2
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Episode 126
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21:17
Andrew Wiltse Drama and What Makes a Good Student & Coach
On this episode Bill updates you with the fafoca going on with Andrew Wiltse and Daisey Fresh, he also jumps into the question, what makes a good student. Also, what makes a good coach in jiu-jitsu. intro 0:00Andrew Wilts...
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Season 2
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Episode 125
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47:32
Bill and Chris have a Random show on Bills Butt Talk, Hydration, Finding a New Gym
Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'dIntro 0:00Bill moves to a new location 6:07Staying properly Hydrated 8:45Arizona is hot...
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Season 2
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Episode 124
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1:11:30
Negative Self-Talk and Working on Your MINDSET
Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggl...
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Season 2
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Episode 123
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30:08
Doing Jiu-Jitsu While Being OLD PEOPLE!!
Chris and Carrie talk about doing jiu-jitsu above 50 years old, but this episode is for your 35+ people, as we all have different mileage on the body and stress levels. They also talk about working out in general and the benefits of stren...
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Season 2
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Episode 122
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1:18:52
ADCC & CJI Recap with ADCC Competitor Chris Wojcik
We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of o...
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Season 2
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Episode 121
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2:07:45
The Mount Rushmore of Annoying Things in Jiu-Jitsu
All of the most annoying things about bjj. My personal favorites, and I realize I do almost all of them. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message th...
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Season 2
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Episode 120
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35:08
TRT - Testosterone Therapy - Dr Carrie & Dr. Chris
Dr. Carrie joins us to educate everyone on TRT and hormone therapy. Carrie Hardy owns her own practice and is a licensed ND, her husband Dr. Chris Hardy also is a licensed Physician, but not an ND. This creates an awesome dynamic where...
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Season 2
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Episode 119
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1:13:19
Can TRT Levels Drastically Fluctuate? How To Tape Your Fingers!
This week we have a Solo episode from Chris, here he shows how to properly tape your fingers for longevity, but does it work? Some people swear by it, some people think its pointless and have never taped their fingers. What do you think?<...
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Season 2
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Episode 118
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21:24
Response to the Josh Saunders Army of Hate - BIG CHANGES With Peptide Regulations
On this episode we talk about if training with your spouse is a good idea, also tips to help get them in the gym! Also Bill addresses the fire storm of Josh Saunders lovers and gives in to the pressure. Lastly we talk about the video belo...
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Season 2
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Episode 117
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1:01:33
3rd Degree Black Belt Andrea's Husband Joins Us
This episode hits all the DEI marks, we have on a Hawaiian, with a great set of teeth that is often mistaken for a gay woman. None other than Professor Andrea's Husband.This is a comedy podcast, so don't take Bill or what we say serious...
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Season 2
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Episode 116
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1:06:37
Is Online Coaching a Scam? CJI vs ADCC Updates - Mikey Musumeci Going Full Ray Finkle
Solo episode with Bill, and he is talking about all the gossip going on in the Jiu-Jitsu world. Also, what is new with the Craig Jones Invitational vs ADCC saga.Hey, if you have any questions for Dr. Chris or Bill and Olivia. J...
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Season 2
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Episode 115
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38:59
Is CJI Good For Jiu-Jitsu or Are The Fans Getting Hosed?
This episode we have our training partner and Black Belt, Bootsy on to talk about the Craig Jones Invitational, ADCC and what we know about it and what our thoughts are. Hey, if you have any questions for Dr. Chris o...
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Season 2
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Episode 114
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1:55:39
Purple Belt Diary | Bill Tries To Get Canceled & Sam Talks his 19 Year BJJ Journey
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWith...
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Season 2
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Episode 113
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1:33:48
Mistakes to avoid at every belt, what did we do wrong?
Bill and Chris talk about what common mistakes they see people make at each belt, also throwing in what they did wrong at times.Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com o...
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Season 2
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Episode 112
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1:13:42
Is Judo a waste of time for BJJ People??
Bill is solo today talking about his experience with training judo in addition to his BJJ training. The Pros and Cons of cross training in a different sport that is like our BJJ Cousin. Hey, if you have any questions for Dr. ...
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Season 2
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Episode 111
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42:36
Why Are Wrist Locks Cheating? Is This Workout Plan For You?
Bill starts this one off a little squirly. So please excuse his retardation. After Bill gets his insults out, we talk about moves that are looked down upon as the dark arts, or subs that people hate to get hit with and start to feel some ...
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Season 2
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Episode 110
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54:56
3 BJJ Black Belts Talk Tournament Mindset, Pre, Post, and Dealing with a Loss
Today Chris, Olivia, and BIll have their coach on, Andrew Solhiem. A 4th degree black belt in BJJ a former all state Everett High Karate Champion and a full blown ginger. We talk about tournament mindset when it comes to prep, losses, wins, pos...
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Season 2
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Episode 109
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1:53:05
NEW AUDIO!! How can I get better at Jiu-Jitsu with only White and Blue Belt Training Partners
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @Grappli...
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Season 2
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Episode 108
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30:10
Does your coach suck if you beat him? Did you cry watching Rudy?
Timestamps coming soon! Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full e...
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Season 2
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Episode 107
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53:19