Negative Self-Talk and Working on Your MINDSET

 Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123.

intro 0:00 
5 Best athletes compared to top 25 11:11 
Fall in love with competing over winning 16:38
Huberman talks enjoying putting in effort 20:32 
Rumination on the Negative 25:38 

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.