Grappling With Podcast
Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Podcasting since 2021 • 136 episodes
Grappling With Podcast
Latest Episodes
Strength Training Tips For Grapplers - How Much Should You Train BJJ
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.Check us out on our social and YouTube where we have full episodes.Instagram: @GrapplingWit...
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Season 2
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Episode 135
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58:43
Quick RECAP: IBJJF The Crown 2024
Bill goes over The Crown by IBJJF, about 6 hours of jiu-jitsu boiled down to 30min so you don't have to watch boring matches. You can just skip around at your pleasure. Hey, if you have any questions for Dr. Chris or Bill and...
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Season 2
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Episode 134
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29:53
Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help
Dr. Chris here today with a solo episode talking about sandbagging in BJJ, hand injuries, and a middle aged practitioner that wants to ramp up intensity but is looking for help on improving their rolling cardio. Hey, if you h...
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Season 2
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Episode 133
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26:07
LMNT Got Caught Lying? | How To Compete at a High Level While Not Being at a Famous Gym
Chris and Bill give their two cents about how you can compete at a high level without being at a top tier famous gym like AOJ, Legion, Daisy Fresh, etc..Also Chris answers a listener question about nervous system overload and poor sleep.
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58:14
Is Drilling More Important Than Sparring?? STOP NEGLECTING THIS PART OF BJJ!!!
Ok, so Bill is a little spicy for this one. He talks about something that is neglected in the BJJ community and he is tired of it! Also he gives his $.02 on if sparring is better for development or drilling. We can't forget t...
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Season 2
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Episode 130
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30:59