
Grappling With Podcast
Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Podcasting since 2021 • 147 episodes
Grappling With Podcast
Latest Episodes
What's the Biggest Advantage in Jiu-Jitsu | Should White Belts Spar?
Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience.
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Season 2
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Episode 146
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16:30

Plant Base Oils Reduce Cancer Risk by 17% Over Butter or Do They....
Well Dr. Chris gets all upset in this one and he brings the receipts. A lot of information in this episode, learn a couple ways to read a peer reviewed study and some things to look out for.Also we talk about @SapateiroInvitational...
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Season 2
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Episode 145
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1:12:04

Are you OVERTRAINED in jiu-jitsu
Dr. Chris and Bill talk about the risks of over training. Also how to prevent it. Especially being an older grappler (35 and up). We also talk about an ex pro athlete that is getting into BJJ and how they can manage expectations and their...
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Season 2
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Episode 144
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59:29

Who Are The Worst Training Partners in Jiu-Jitsu
Bill just hitting you with a quick list of people that should be banned from ever adopting a pet or training Brazilian jiu-jitsu. They should all be relegated to doing catch wrestling instead. Check us out on our social and Yo...
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Season 2
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Episode 143
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18:38

CJI is BACK! With Some Major Changes & The Ecological Debate that Sucked...
Bill is solo here, talking about the worst debate ever. 2 hours of our lives have been lost, but here I am talking about it.Also we talk about the new CJI rules and format. Also the dates have come out and we can buy our plane tickets!
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Season 2
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Episode 142
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36:59
