Doing Jiu-Jitsu While Being OLD PEOPLE!!

 Chris and Carrie talk about doing jiu-jitsu above 50 years old, but this episode is for your 35+ people, as we all have different mileage on the body and stress levels. They also talk about working out in general and the benefits of strength training and other styles of training at an older age that are not just your normal benefits.

intro 0:00
Chris Realizes he's old 4:35
​Old people vs Young People Stress Cup 5:25
What is to old to start Jiu-Jitsu 17:10
Brain Benefits of working out at an old age 21:05
Muscles and Hormones 23:10
Grip strength as a health marker 23:50 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.