Bill Grapples a Blind Guy | Can Your Circadian Rhythm Affects Performance? Artwork

Grappling With Podcast

Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

All Episodes

Grappling With Podcast

Bill Grapples a Blind Guy | Can Your Circadian Rhythm Affects Performance?

January 22, 2025 • Grappling With • Season 2 • Episode 140

Bill and Chris are back, and they are talking about BPC-157 peptides and if it is effective in pill form. A listener has a "Hip" issue and we work through that. Also a listener recommends a strength protocol from the @BeStrongFirst team. Chris breaks it down.

Strong First Article: https://www.strongfirst.com/all-around-training-for-the-tactical-athlete/

intro 0:00
Strong First Workout Protocol 2:56
Dr. Mike Israetel getting torched 10:45
BPC-157 Effective in Pill Form? 13:52
Hip Issue 19:15
Circadian Rythem Talk 27:00

Check us out on our social and YouTube where we have full episodes.

Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.