Electrolytes Cause High Blood Pressure? Don't Be Dehydrated Artwork

Grappling With Podcast

Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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Grappling With Podcast

Electrolytes Cause High Blood Pressure? Don't Be Dehydrated

September 25, 2024 • Grappling With • Season 2 • Episode 126

In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts.

intro 0:00

High Blood Pressure caused by electrolytes? 1:14

Gut Health & Blood Pressure Linked? 4:29

How much sodium to take 6:15

Diet 7:19

Drinking just water is not good enough 8:47

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.