Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help Artwork

Grappling With Podcast

Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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Grappling With Podcast

Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help

November 13, 2024 • Grappling With • Season 2 • Episode 133

Dr. Chris here today with a solo episode talking about sandbagging in BJJ, hand injuries, and a middle aged practitioner that wants to ramp up intensity but is looking for help on improving their rolling cardio.

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.