LMNT Got Caught Lying? | How To Compete at a High Level While Not Being at a Famous Gym

Chris and Bill give their two cents about how you can compete at a high level without being at a top tier famous gym like AOJ, Legion, Daisy Fresh, etc..
Also Chris answers a listener question about nervous system overload and poor sleep.
We also briefly talk about the LMNT "controversy" and Dr. Chris breaks it down.

How to high level at jiu-jitsu without training at a famous gym:

1. Lack in quality can be made up with quantity
2. Compete often
3. Study what the top pros are doing
4. Sacrifice
5. Find a coach that will invest in you

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.