3 BJJ Black Belts Talk Tournament Mindset, Pre, Post, and Dealing with a Loss Artwork

Grappling With Podcast

Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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Grappling With Podcast

3 BJJ Black Belts Talk Tournament Mindset, Pre, Post, and Dealing with a Loss

April 23, 2024 • Grappling With • Season 2 • Episode 109

Today Chris, Olivia, and BIll have their coach on, Andrew Solhiem. A 4th degree black belt in BJJ a former all state Everett High Karate Champion and a full blown ginger. We talk about tournament mindset when it comes to prep, losses, wins, post evaluations and more.
We also talk about rib injuries and some virus care.

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.