When Do You Pull Out of A Tourney? Listener Questions and Is Black Belt More Stressful? Artwork

Grappling With Podcast

Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

All Episodes

Grappling With Podcast

When Do You Pull Out of A Tourney? Listener Questions and Is Black Belt More Stressful?

April 03, 2024 • Grappling With • Season 3 • Episode 106

Introduction 0:00
Life stressors/Injuries/mental prep before a competition

00:42:17 When do you pull out of a tourney

17:29 More Stress at Black Belt

28:24 Stop Weight Training Week of Tourney?

33:12 Labral Tear

38:04 Should I go 100% Effort 100% of the time?

57:42 Am I Wasting My Time Only Working Defense

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.

Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.