I Am Leaving My Gym! Cutting Weight For Grappling and Proper Recovery Methods.

 This week we talk about the proper way to switch gyms when you want to maintain a good relationship with your current gym. Also how to cut that last 5 lbs for competition, especially if you are a female. Also, Chris is getting old, and is sad about it. So we talk about over training also known as under recovery. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. 

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.