After a brief break we are back. Today we discuss how to train during cold and flu season. Also, how to change your training if you think you might be coming down with something, supplements to take to help support the immune system during this time of year, how much exercise to perform to prevent sickness, and a couple Q&A's on body recomping, quick water weight loss for a competition, lifting heavy while also training bjj, and having extremely sore forearms after a sparring round.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.