Today was a goodie, we had Chris's "Spawn" as he calls her, Anna in studio! She is a green belt under Matt Jubera from Six Blades Jiu-Jitsu in Colorado. If you have any anxiety about training or you find yourself talking to your way out of training. This will be a great episode for you. Anna has been training for a long time and we talk about her start with Krav Maga and how she found BJJ and the experiences with switching gyms multiple times.
Anna and Bill turn the show into a sugar show when they go on about their favorite sugary treats and snacks. It was a spirited convo that you could really see the passion come out in these two.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.