This week we talk about how some older warmup methods that are still around will actually stunt your brain/learning functions. We talk about the different style of warmups and if it applies to lifting before training as well.
We do a quick dive into Athletic Greens and what the product is and if it is worth the money. Also we talk about an interesting conversation that happened on #BJJTwitter regarding inflammation.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.