Hello, in todays episode we answer a couple BJJ questions: Should you train nogi, if you currently train gi and vice versa? Is there any benefit? Is it okay to turn down a roll with a black belt if you already said you'd roll with someone else. Also a testosterone question from someone with a family history of prostate cancer.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.