Hello, in todays episode we answer a couple BJJ questions: Should you train nogi, if you currently train gi and vice versa? Is there any benefit? Is it okay to turn down a roll with a black belt if you already said you'd roll with someone else. Also a testosterone question from someone with a family history of prostate cancer.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.