In todays episode we touch on training while being injured. Dr. Chris Hardy asks Bill about his most recent injury, when to see a doctor if injured, and how to handle white belts passing your guard while recovery from an injury. Bill drops a couple questions at the end about carb loading prior to a tournament and Chris’s 3 life changing books.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.