Grappling With Podcast

Cutting Weight Quickly for Competition | Healthy Ways &Tricks

August 21, 2022 Grappling With Season 1 Episode 33
Grappling With Podcast
Cutting Weight Quickly for Competition | Healthy Ways &Tricks
Show Notes

Today we talk about healthy and effective ways to cut weight for competition. We also talk about cutting weight over a couple months time or just a couple days.

Bill and Chris also gripe about weight classes. Also when do you really start to notice a weight advantage or disadvantage?

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. 

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.