Today we talk about healthy and effective ways to cut weight for competition. We also talk about cutting weight over a couple months time or just a couple days.
Bill and Chris also gripe about weight classes. Also when do you really start to notice a weight advantage or disadvantage?
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.