Grappling With Podcast

Unpacking the Hype Around Saunas

July 25, 2022 Grappling With Season 1 Episode 29
Grappling With Podcast
Unpacking the Hype Around Saunas
Show Notes

In this episode we go in-depth on how saunas can be a super beneficial addition to a healthy lifestyle and bjj recovery. We discuss the health benefits, what the heat is doing to the body, for recovery post-workout, infrared vs traditional, red light therapy and more. 

 0:00 Intro/Grappling Industries Recap 
10:40 Sauna Health Benefits 
21:45 BJJ & Heat Exposure 
32:13 Aging & Neurodegenerative Disease Benefits 
35:08 Mometic Exercise Benefits 
46:41 Alternative Means of Heat Exposure 
50:16 Infrared vs Traditional 
55:27 Red Light Therapy vs Infrared 
1:07:38 Consulting a Doctor 
1:14:15 Mikey Musumeci Diet 
1:22:00 Sauna Brands 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: YouTube: Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.