In this episode we go in-depth on how saunas can be a super beneficial addition to a healthy lifestyle and bjj recovery. We discuss the health benefits, what the heat is doing to the body, for recovery post-workout, infrared vs traditional, red light therapy and more.
0:00 Intro/Grappling Industries Recap
10:40 Sauna Health Benefits
21:45 BJJ & Heat Exposure
32:13 Aging & Neurodegenerative Disease Benefits
35:08 Mometic Exercise Benefits
46:41 Alternative Means of Heat Exposure
50:16 Infrared vs Traditional
55:27 Red Light Therapy vs Infrared
1:07:38 Consulting a Doctor
1:14:15 Mikey Musumeci Diet
1:22:00 Sauna Brands
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.