In this episode we take a deep dive into cold water exposure. In the first 26 minutes we go over bills injury, it is National Ice Cream Day, and the results of Who's Number One from Thursday 7/14/22.
We then switch to cold water exposure and the benefits on it, how to get started, how long to do it for, what time of day and many more questions.
Listed below are the podcasts by Dr. Andrew Huberman, Dr. Rhonda Patrick, and Wim Hof that Dr. Hardy mentions in this podcast.
https://www.foundmyfitness.com/topics/cold-exposure-therapy
https://www.chilledoutwellness.com/blogs/post/Cold-Exposure-Ideas-for-Wim-Hof-Method-Training/
https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.