Introduction 0:00
Life stressors/Injuries/mental prep before a competition
00:42:17 When do you pull out of a tourney
17:29 More Stress at Black Belt
28:24 Stop Weight Training Week of Tourney?
33:12 Labral Tear
38:04 Should I go 100% Effort 100% of the time?
57:42 Am I Wasting My Time Only Working Defense
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.