Inroduction 0:00
Recommendations for white/blue belts getting ready for tournament 3:56
When do you stop adding new techniques to your game prior to tournament 17:36
49 yr old Canadian with low TRT 28:36
34 yr old blue belt unsure if TRT is for them 42:31
Overusing Defense soap caused staph flare up 47:24
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.