0:00 Introduction
2:22 Do you need both your gi and nogi to be the same skill level to be promoted to the next belt?
14:01 Grip Question: Why are my grips getting weaker over time?
23:11 Who is a good hormone provider in the Everett, WA area?
30:54 Why do people raise the legs of someone who was choked unconscious?
34:47 What should a 4 stripe purple belt focus on to prepare for brown belt?
45:07 What makes a purple belt according to Chris and Bill
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.