Dr. Chris talks about one of the most common issues for BJJ practitioners, laborers, and anyone that extensively uses grips daily. Epicondilytis also known as golfers elbow and tennis elbow if not treated can turn into a long lasting injury that could even require surgery. Chris talks about how to take measures to keep you from getting that far along.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.