Introduction 0:00
Sleep issues follow-up response 9:54
What does a weak grip in the morning mean? 11:27
Could Someone From Another Weight Class Beat Gordon Ryan 15:40
When is it too late to start bjj? 22:23
What are you ways to improve grappling cardio? 33:00
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.